Take a break if you have any of the following:
Shortness of breath. A growing baby can push against your lungs and make it harder to take a full breath, especially in your last few months. Even earlier in pregnancy, the hormonal changes that affect your lungs can make you feel short of breath. But if you have increased shortness of breath or any other breathing changes that are unusual, call your doctor or midwife right away.
Overheating. If you feel yourself getting hot, slow down. Getting overheated can cause some serious problems for your growing baby, including birth defects. Make sure you drink plenty of water while exercising. Stay safe and take it easy when you’re exercising on hot days.
Dizziness. You’re more likely to feel dizzy when you’re pregnant, especially early in your second trimester. Dizziness during exercise, though, could cause you to fall. Don’t risk it. If you feel dizzy, take a break and lie down on your side. Call your doctor or midwife if the symptoms persist.
Pain in your back or hips. This is another sign your body’s had enough for the time being. Stop what you’re doing and take it easy.
You should also stop exercising if you:
- Have a headache unrelieved by rest and Tylenol
- Feel cold or clammy
- Have sudden swelling in your ankles, hands, or face or calf pain
- Have difficulty walking
Call your doctor if any of these conditions persist after you stop exercising.
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