There is no specific diet that has been proven to increase AMH levels, but eating a healthy diet is always a good idea. Some foods that may improve ovarian function and egg quality include –
- Oysters: Oysters are high in zinc, which is essential for fertility. They also contain amino acids that can improve egg quality.
- Berries: Berries are rich in antioxidants, which can protect eggs from damage.
- Leafy greens: Leafy greens such as spinach and kale are high in folate, a nutrient that is important for fertility.
- Fish: Fish such as salmon are high in omega-3 fatty acids, which are important for reproductive health.
- Nuts and seeds: Nuts and seeds contain Vitamin E, an antioxidant that is important for egg health.
Additionally, some studies have shown that a Mediterranean diet may improve fertility. This diet is high in healthy fats, vegetables, and fish.