THE ROLE OF EXERCISE IN IMPROVING FERTILITY

Exercise is essential for maintaining health at all ages, including while pregnant or attempting to get pregnant. The likelihood of conception increases as ovulation frequency rises. It’s crucial to remember that while studies have shown that exercise increases female fertility, excessive amounts of very high intensity exercise may actually lower fertility and the likelihood of becoming pregnant. For the majority of women, there is a degree of activity that gets the body moving without ovulation being inhibited. There are particular vitamins and nutrients to pay attention to. While some women find that lowering weight is essential for conception, other women may experience reproductive issues as a result of weight loss.

                   Exercise should still be a daily habit, even if your goal is not weight loss. The risk of ovulatory-factor infertility is reduced by exercising for 30 minutes every day, but there is such a thing as too much good. Overtraining or engaging in more than 60 minutes of physical activity each day can actually have the opposite effect and may raise the possibility of infertility due to ovulatory factors. The general rule of thumb when it comes to exercising is to keep to physical activities and exercise regimens that invigorate rather than fatigue you.