Tailor exercises for pregnancy

Tailor exercises strengthen the pelvic, hip, and thigh muscles and can help relieve low back pain.

• Tailor sit. Sit on the floor with your knees bent and ankles crossed. Lean slightly forward, and keep your back straight but relaxed. Use this position whenever possible throughout the day.

• Tailor press. Sit on the floor with your knees bent and the bottoms of your feet together. Grasp your ankles and pull your feet gently toward your body. Place your hands under your knees. Inhale. While pressing your knees down against your hands, press your hands up against your knees (counterpressure). Hold for a count of five.

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