Quinoa

Maintaining stable blood sugar levels is crucial for fertility and hormonal balance. Whole grains like quinoa, brown rice, and oats are excellent choices to achieve this. Whole grains are rich in fiber, a key component that aids in hormone metabolism and supports regular ovulation.Quinoa is an amazing whole grain because it’s not only carb-free, but it’s also a perfect source for protein, zinc, and folic acid. Altogether, these components offer a robust prenatal protection plan, while maintaining healthy fetal growth once pregnancy takes place.They provide energy and have to be slowly digested by your body, which helps regulate blood sugar to prevent spikes and crashes. Quinoa, millet, buckwheat, spelt, and brown rice all excel at this, which is why they’re considered “slow carbs.Including foods like whole grain bread, quinoa, brown rice, and oats in your diet can support optimal sperm health. Instead of following a low carbohydrate diet, experts recommend consuming carbohydrates with a low glycemic index, such as whole grains, fruits, and vegetables.

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