Green tea can indeed help with hormonal imbalance. For instance, green tea may be advantageous for PCOS-afflicted women since it may regulate insulin, the hormone in charge of managing blood sugar levels, by increasing the body’s sensitivity to that hormone. According to certain research, PCOS patients’ testosterone levels may be lowered by green tea as well. Polycystic Ovary Syndrome may benefit from green tea (PCOS). It may help control weight, lower insulin resistance, enhance gut health and cholesterol levels, lessen stress, and aid with hormone regulation.
With PCOS, you should keep your daily green tea intake to no more than 2-3 cups. Moreover, you should avoid drinking it right before night since the caffeine in green tea could make it hard for you to get to sleep.