Plant-based foods, including whole fruits: unpeeled apples, bananas, oranges, strawberries, raspberries, mangos, guava, and the fertility favorite pineapple are all great fiber-rich sources of fibers and vitamins. Seasonal vegetables.Citrus Fruits: Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility. 4. Avocados: High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.Oranges and pomegranate juice both have high amounts of antioxidants and vitamins in them. The vitamin C found in oranges has been shown to improve not only sperm mobility and count, but also the morphology and overall health of sperm.
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