Categories: Health news

Beans and Lentils

The fiber and protein in lentils and beans can help with improving ovulation. Vegetable protein is a great way to reduce ovulatory infertility risks, and legumes also have folic acid. This has been shown to help with conception and the development of a healthy embryo.

Beans and lentils are high in protein, fiber, and folate. These nutrients can help with:
  • Ovulation
  • Healthy hormonal balance
  • Healthy embryo development
  • Healthy pregnancy
Some other benefits of beans and lentils include:
  • Reducing risk of ovulatory infertility
  • Protecting the body from illness and inflammation
  • Helping sperm fertilize the egg
Some types of beans include: Black beans, White beans, Pinto beans.
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