Avocados

Avocados may help increase fertility and your chances of a healthier pregnancy! Fertility and nutrition are a key component when planning to have a baby. It is pretty clear that extremes of weight can be an issue for your hormones and for ovulation.food high in monounsaturated fats – including olive oil, sunflower oil, nuts, seeds and avocados – may significantly raise IVF success rates for those who consume a lot of it.High in monounsaturated fats, avocados can help increase AMH levels and improve egg health.fruits like avocados, berries, oranges, and pomegranates are generally considered safe and beneficial after an embryo transfer.

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