Folic acid is critical for women who are trying to get pregnant and asparagus is full of it: One cup of asparagus gets you more than half of your daily recommended dose of folic acid, plus all your daily vitamin K. Asparagus also contains glutathione, an antioxidant which improves egg quality.One of the best fertility-boosting foods is asparagus. This humble vegetable is packed with nutrients like folate and vitamin K, which are essential for reproductive health. Asparagus also contains high levels of inositol, a carbohydrate that has been shown to improve ovulation in women with PCOS.
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