Salmon is rich in essential fatty acids and omega-3s, which have been shown to be beneficial to fertility. It is also a low-mercury fish. In fact, salmon is one of the best places to get your daily recommended value of vitamin D.
Salmon is a good food to eat if you’re trying to increase your fertility. It contains:
- Omega-3 fatty acids: These help balance your reproductive system and improve fetal development
- Selenium: This helps produce healthy sperm
- Vitamin D: This improves semen levels and overall health
- DHA: This is important for brain and eye development in babies
Salmon is also high in protein and low in mercury.
If you’re trying to conceive, you can also try:
- Reducing red meat, added sugar, and processed foods
- Eating healthy fats like olive oil, avocado, seeds, and nuts
- Eating whole grains like quinoa, farro, and whole grain pasta
- Eating fiber and protein from beans, chickpeas, lentils, and legumes
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