The fiber and protein in lentils and beans can help with improving ovulation. Vegetable protein is a great way to reduce ovulatory infertility risks, and legumes also have folic acid. This has been shown to help with conception and the development of a healthy embryo.
Beans and lentils are high in protein, fiber, and folate. These nutrients can help with:
- Ovulation
- Healthy hormonal balance
- Healthy embryo development
- Healthy pregnancy
Some other benefits of beans and lentils include:
- Reducing risk of ovulatory infertility
- Protecting the body from illness and inflammation
- Helping sperm fertilize the egg
Some types of beans include: Black beans, White beans, Pinto beans.